Make it your mission to eat better, feel better, and look better. Learn about where your food comes from. Take a look at the ingredients of the food you eat. They are listed below the nutrition label in order of greatest amount to the least. Try to have the first three ingredients be nutritious and whole. If you want to lose weight, don’t forget to focus on portion sizes and calories first. Learning about the food you eat is the first step in improving your health.
A great addition to your wellness plan or individually.
Assessment - $75.00